Jigsaw Online | information, support and advice about youth mental health

This is Jigsaw Online

Mental health information for young people, their parents and guardians, and those who work with young people. Get practical advice from Jigsaw Clinicians who work with young people everyday.

Coping with the impact of COVID-19

Articles, videos, animations and audio developed by Jigsaw Clinicians will be uploaded here daily to reflect this challenging time.

Talk to someone

We have introduced new ways for you talk to a Jigsaw Clinician online: Jigsaw Live Chat, Ask Jigsaw feature, Group Chats and a freephone number.

Managing anxiety

Sometimes, feelings of anxiety can become overwhelming and interfere with our daily lives. Find out more about recognising when anxiety is becoming too much and how to manage it.