Jigsaw Online | information, support and advice about youth mental health

This is Jigsaw Online

Mental health information for young people, their parents and guardians, and those who work with young people. Get practical advice from Jigsaw Clinicians who work with young people everyday.

Talk to someone

We have now introduced two new ways for you talk to a Jigsaw Clinician online through our Ask Jigsaw feature and Live Group Chats.

Back to school?

Most students go through ups and downs during the year and problems at school are not unusual. Here we outline some common issues at school and solutions.

Managing anxiety

Sometimes, feelings of anxiety can become overwhelming and interfere with our daily lives. Find out more about recognising when anxiety is becoming too much and how to manage it.