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This is Jigsaw Online

Mental health information for young people, their parents and guardians, and those who work with young people. Get practical advice from Jigsaw Clinicians who work with young people everyday.

Exam stress

If you’re feeling anxious about state exams, you’re not alone. Many students come to Jigsaw because they’re overwhelmed about the upcoming Leaving Cert. Check out tips and strategies for getting through the Leaving Cert.

Managing anxiety

Sometimes, feelings of anxiety can become overwhelming and interfere with our daily lives. Find out more about recognising when anxiety is becoming too much and how to manage it.

Dealing with anger

Anger can be difficult to express and manage, particularly because a lot of us have been taught not to show it. We all get feelings of anger. It’s what we do next that matters. Find out effective ways to deal with anger.