A guide to managing anxiety | Advice for young people | Jigsaw Online


Guide to managing anxiety

Anxiety is a sign something needs our attention. It can be protective, letting us know there maybe danger or something is risky.

While it can be a motivator to make sure we’re prepared for things like driving tests or exams,┬ásometimes, feelings of anxiety can become overwhelming and interfere with our daily lives.

man chest with hands across it

Watch: Signs of anxiety

Josh, a Jigsaw Youth Advisory Panel member, talks to Jen, Jigsaw Clinician, about how to recognise the signs and symptoms of anxiety.

Dealing with anxiety

Feeling anxious is a natural occurrence for all of us it is also a sign something needs your attention. Read about how to manage and accept anxiety

writing a list

Watch: Managing anxiety

Jen, Jigsaw Clinician, talks to Jigsaw Youth Advisory Panel member, about effective ways to manage anxiety.