Regular, long stretches of undisturbed quality sleep is essential for our mental as well as physical health.
Mental health is an essential part of all of us. It includes our thoughts and feelings, how we are getting on with other people and how we are managing day-to-day life.
It’s not possible to completely rid your life of stress but it is possible to manage it.
Most students go through ups and downs during the year and problems at school are not unusual. Here we outline some common issues at school and solutions.
Anyone can be bullied, there’s no “typical” profile. Bullying can happen for any reason such as being the new person or any one of the things that makes us different from each other.
Eva was going through a rough time and couldn’t concentrate in university. She hadn’t told anyone what she was going through until she contacted Jigsaw.
Feeling low or feeling down is not pleasant but it is very common. One of the biggest reasons young people come to Jigsaw is they’re feeling low.
A Jigsaw Clinician talks to one of Jigsaw’s Youth Advisory Panel about effective ways to manage anxiety.
Watch Jigsaw Clinician Jen talk to one of Jigsaw’s Youth Advisory Panel about the signs and symptoms of anxiety and what you can do to manage it.