If you are a parent of a young person aged between 12 to 25 looking to access a Jigsaw service there are a number of ways that you can do this.
Jigsaw Youth Advisory Panel members talk about what helps them manage exam stress, including talking to friends and making time for hobbies and sports that make you feel good.
One of the key themes that emerged from our My World Survey, was that for young people having a particular person they could rely on for support was important to their mental wellbeing.
If the Leaving Cert feels like a race to you, think of it as a marathon and not a sprint.
If you are a young person aged between 12 to 25 looking to access a Jigsaw service, there are a number of ways that you can do this.
Feeling anxious is a natural occurrence for all of us. Anxiety is a sign something needs your attention. Read about how to manage and accept anxiety
We are social creatures and need to feel we belong. Being lonely isn’t anything to do with who you are.
Grief is a natural, human reaction to loss. When you lose someone close to you, there is a period afterwards of mourning.
A negative body image can have an impact on our mental health. Learn about body image and building body confidence.