Blog - Page 3 of 17 - jigsaw online
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Dealing with self-criticism

There’s a myth that having a harsh inner critic is some kind of secret weapon to getting where we want in life.

Close up of broken mobile phone drop on cement floor

Dealing with anger

Anger is a feeling we all experience. It’s an emotional state that comes with thoughts and often physical feelings as well.

young people outside cafe


Friends are a big part of our everyday lives. Having good friends can greatly increase our overall sense of wellbeing.

young people sitting on a sofa

What does One Good Adult mean?

When we ask young people what made a difference to them in helping them through tough times, they say having someone who listened to them was what helped them most.


As a parent or guardian, looking after your own mental health is really important. Here are some tips to support your own wellbeing. 

How to tell when a young person is struggling

In order to act early, we need to know what to look out for and how to tell if someone: a young person; or indeed anyone in our lives, is beginning to struggle with their mental health.

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Anxiety and young people

Many young people accessing Jigsaw services report feelings of anxiety. Here’s how you can support the young person in your life

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Screen time and young people

The term ‘screen time’ gets bandied about quite a bit and when linked with young people reports can often be negative. The term itself is quite misleading as not all screen time is equal.

Social media, self-esteem and young people

Young people are connected more than ever before and with that connectivity comes some concerns for parents.