Connect: find a way to link with others. Use social media or online channels.
Our routines have had to change, due to the social distancing measures we need to take to prevent the spread of Coronavirus. This is a difficult and scary time for all of us but there things we can do to make it easier. Looking out for each other as well as our own mental health will help us get through this.
We often talk about the 5-a-day for your mental health and in this video Jen has adjusted for this particular situation we’re in right now.
>> Read more about coping with the impact of Coronavirus.