Ask Jigsaw: How to cope with Coronavirus health anxiety?
How to cope with health anxiety? I’m always such a hypochondriac, and I regularly experience bad anxiety over symptoms I convince myself I have. With Coronavirus rampant at the moment I’m feeling worse than ever. I’m not sleeping and my mind is constantly on whether I’m coughing or if I’m feeling a bit warmer than usual. Honestly just feeling so scared and drained, I really don’t know how to cope :/