The end of any relationship can be difficult and can bring up a lot of feelings.
Whether you broke up with someone or they broke up with you, or it was a mutual decision we can feel sadness, loss or anger. Sometimes we can be upset because we’re confused and not sure what happened. Other times it can even be a relief.
It doesn’t matter how long it lasted or how serious the relationship was, it’s about what it meant to you. How you felt about that person and how it actually ended will all impact how you react to it.