We face many changes throughout our lives
Moving from primary to secondary school, eventually leads us to start college or enter the workforce. Some of us move to a new home or even a new country. Change can occur within our families, such as separation, divorce, or the death of a family member. The world itself goes through many changes. The political, environmental, and social environments are always in flux.
Change can be exciting, but often feels daunting or exhausting. No matter what we feel about it, change is inevitable and can’t be avoided. When we’re struggling, often the problem isn’t the change itself, but how we deal with it. We can’t always control change, but can learn how to manage our feelings about it.