The App Store or Google Play hosts thousands of apps claiming to help people with their mental health.
With so many to choose from, it can be hard to know where to start or which to trust.
What are the best mental health apps?
At Jigsaw, we are often asked which are the best apps for anxiety or what we would recommend. Research and evidence is an important part of our work, so that we can really stand behind what we say. To ensure we recommend apps that are safe to use, with funding from ESB Energy for Generations, we embarked on an review project. The aim was to identify apps that might be helpful to young people in managing their mental health.