If you’re feeling down or anxious or just generally not in a good place, there are many mental health services and supports that can help you.
Once you’re 18, you don’t need the consent of a parent or guardian to contact any services, but you can ask for support from them if you think it would help you.
Below we’ve made a list of the mental health services for young people who are 18 or older. Whichever service you go to can depend on factors like what’s available in your area and what difficulties you’re having. If you talk to a health professional they should guide you on that.