Minding your mental health during Covid-19
We held our first webinar for young people on how to mind your mental health during Covid-19. Minding your mental health is always important, but the current situation creates new challenges.
Managing stress in lockdown
Social distancing measures have been in place longer than anyone could have foreseen and no one really knows when things will change. Our usual outlets for expression or letting off steam may not be available to us right now – so we might need a little guidance on how to manage stress right now.
In this recording Jen and Linda, Jigsaw clinicians, give a short presentation about minding your mental health and answer questions from participants.
Our next webinar for young people is at 3pm on Tuesday, 12 May: ‘Dealing with stress‘ .
Further reading and watching
Here are some links to topics that come up in questions from participants.
- Coping with the impact of Coronavirus
- Managing routines and staying motivated at home
- Anxiety about health and Covid-19
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