There are lots of ways to think about and describe mental health. We all have mental health and when we face various challenges it can be impacted.
We can start to find things difficult and may wonder what to do next. There are many different types of support out there to help us look after mental health. There is no ‘one size fits all’ approach.
Not everyone who experiences challenges with their mental health will need to access a service for support. If something is causing you to feel stressed talking to a good friend, family member or a trusted adult can be enough to get you through.